Text Neck (a.k.a. Forward Head Translation) Take a moment to assess your posture current posture. Are your feet flat on the floor? Knees and hips at 90 degrees? Shoulders back… head in line with your shoulders…back straight? If you are reading this on a desktop computer there is a good chance you are practicing proper…
What is Lower Crossed Syndrome? Just like in upper crossed syndrome, lower crossed syndrome is a muscular abnormality of the body brought on by one’s posture. Common patterns of lower crossed syndrome include tight lower back muscles, potentially with lower back pain. The individual might also have sore knees due to tight leg adductor muscles…